The Wobble Chair: With diaphragmatic breathing (belly breathing)
• Adds strength and flexibility to the ligaments and discs of your low back.
• Reduces stress in the low back and aids in the prevention and rehabilitation of injuries.
• Assists in the healing of disc bulges and disc tears.
• Rehydrates / re-inflates the lumbar discs and keeps them young, strong and healthy.
• Helps to circulate CSF. (Fluid that nourishes the brain and spinal cord)
• Massages the heart (via central tendon) and reduces chances of heart attacks.
• Stimulates reflexes to correct posture. (Enhances postural correction while wearing head / shoulder weights)
• Enhances oxygenation of blood and stimulates metabolism, which is necessary for prevention of disease.
• Warms up the discs prior to the adjustment and prior to spinal molding at home to reshape the spine more easily.

Lumbar Decompression: Lumbar decompression therapy offers several benefits, particularly for individuals experiencing lower back pain or discomfort due to conditions like herniated discs, spinal stenosis, or sciatica.
• By reducing pressure on the spinal discs and nerves, lumbar decompression can alleviate pain in the lower back and legs.
• Patients often experience enhanced range of motion and flexibility in the lumbar region, making it easier to perform daily activities.
• Decompression can relieve pressure on compressed nerves, which may help reduce symptoms like tingling, numbness, or weakness in the legs.
• The therapy can promote better circulation in the lumbar region, aiding in the healing of damaged tissues.
• Many forms of lumbar decompression, such as spinal decompression therapy, are non-invasive alternatives to surgery, making them appealing for those seeking to avoid surgical procedures.
• Decompression may help with rehydrating and rejuvenating spinal discs, potentially improving their health and function.
• Some patients experience lasting relief from symptoms, reducing the need for medications or more invasive treatments.
• It can be combined with other therapies, such as physical therapy or chiropractic care, for a more comprehensive approach to back pain management.

Repetitive Cervical Traction:
• Reduces stress in the neck and upper back as well as aids in the prevention and rehabilitation of injuries.
• Assists in the healing of disc bulges and disc tears.
• Re-hydrates cervical discs and keeps them young, strong and healthy.
• Helps restore the normal cervical curve “the arc of life” and relieves tension on the spinal cord.
• Warms up the discs prior to the adjustment and prior to spinal molding at home so you can reshape your spine more easily.
• Increase the range of motion of the first 4 cervical vertebrae to re-stimulate endorphin production. (Chemicals which block pain)

Cervical Decompression: Cervical decompression can offer several benefits, especially for individuals experiencing neck pain, herniated discs, or other spinal issues.
• Decompression can alleviate pain in the neck and upper back by reducing pressure on the cervical discs and surrounding structures.
• It helps relieve pressure on pinched nerves, which can alleviate symptoms like tingling, numbness, and weakness in the arms and hands.
• Many patients experience increased range of motion in the neck, making it easier to turn and tilt the head.
• The therapy can improve blood flow to the cervical spine, promoting healing and reducing inflammation.
• Cervical decompression is often a non-surgical alternative, making it appealing for those looking to avoid more invasive procedures.
• Decompression can help rehydrate and rejuvenate cervical discs, potentially improving their function and overall health.
• It can help relieve muscle tightness and spasms in the neck and shoulders, contributing to overall relaxation.
• Cervical decompression can be combined with physical therapy, chiropractic care, or other treatments for a more comprehensive approach to neck pain.

Chiropractic Adjustments:
• Adjustments can help alleviate pain in the back, neck, joints, and headaches by realigning the spine and reducing tension.
• Regular adjustments can enhance flexibility and range of motion, making it easier to perform daily activities and exercise.
• Chiropractic care can improve communication between the nervous system and the rest of the body, potentially boosting overall health.
• Adjustments can help relieve tightness and spasms in muscles, promoting relaxation and comfort.
• Chiropractic care can address postural issues, helping to correct alignment and reduce strain on the spine.
• Many people report improved sleep quality after chiropractic adjustments due to reduced pain and tension.
• Chiropractic care can aid in recovery from injuries, providing support for healing processes and improving rehabilitation outcomes.
• Regular adjustments can help maintain spinal health and prevent future issues, promoting long-term wellness.
• Chiropractors often focus on overall health and wellness, considering lifestyle factors that can affect musculoskeletal health.
• Chiropractic adjustments can be integrated with other forms of healthcare, such as physical therapy, massage, or medical treatment, for comprehensive care.